Sound healing with Tess

Tess holding sound healing in Nosara, Costa Rica.

Tess Palma-Martinez is a sound healer, manifestation expert and founder of Completely Golden, based in Nosara, Costa Rica. She has created a medicinal style of sound healing, and works with clients in her Find Your Frequency mentorship. Her clients have experienced miraculous healing and perspective shifts that lead to greater awareness of who they are and how to express themselves in the world. You can find Tess on Instagram at @completelygolden where she shares a deeper connection with nature, offers daily insights and promotes upcoming events and retreats.

She incorporates hypno-meditation and somatic body practices within her Medicinal Sound Healing. Tess uses Crystal Tones singing bowls, made from pure gemstones, crystals and precious metals. Enjoy a sound bath of pure harmonic frequencies for incredible effects on the body, mind and spirit. Relieve stress, depression and chronic pain. Feel calm, healthy and creative!

Tess offers a path to aligning with your authentic self by utilizing the power of sound healing, meditation, movement, and our innate connection with nature. Tess is a top rated practitioner and has been leading workshops, trainings and retreats for over 10 years.

She came to sound healing to heal her own body, after a ruptured ovarian cyst and being diagnosed with PCOS and Endometriosis. Over the course of four months, Tess was able to completely heal both diagnoses and regain optimal health and well being. With a background in Nutrition, Tess deeply understands the connection between body, mind and spirit; utilizing the frequency of food, sound and our subconscious thoughts to shift our reality.

Tess has had a deep connection to the spiritual world her entire life and received her yoga and meditation certifications in 2012. Since then, she has connected with various modalities of healing from nature, nutrition, sound, and beyond. Tess utilizes her personal experience and wisdom to help others on their path of healing and transformation.

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Enhancing Wellness and Quality of Life

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Exploring the Mental Wellness Benefits of Flâneuring"